Challenge yourself to improve through each month, a little each day and feel the change to become a new you! Stronger, Fitter, more Flexible and better Coordinated. With daily content, encouragement, education, enthusiasm and energy, to get your day Flo-ing smoothly in the right direction. Instruction and follow along videos for Flo.fit (Strength, endurance, power), Slo.flo (balance, coordination, flexibility), Flo.mind (meditation, mindfulness, focus).

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